School Food Service at Florence School District Three
Menus are designed to meet the following USDA School Meals Initiative for Healthy Children's nutrition goals:
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What parents
can expect
from school meals and ideas
for home
School Meals Are a Healthy Choice
By law, school meals must be based on the Dietary Guidelines for Americans.
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Schools serve more of the healthy foods students need:
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Whole Grains
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Students need more whole grains for fiber and other nutrients. Look for whole grain pasta, bread, pizza, and cereals in schools.
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Fruits and Vegetables
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Variety of color and types does a body good. Every lunch will include both fruits and vegetables and a wide variety of types will be offered each week.
In schools using the “Offer vs. Serve” program at lunch, students must take at least ½ cup of fruit and vegetable.
All Florence District 3 school cafeterias allow generous portions of fruits and vegetables with all student lunches.
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Low-fat and Fat-free Milk
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Low fat and fat-free milk have all the nutrients without extra calories and fat. All schools will offer fat free (flavored or unflavored) and low-fat (unflavored only) milk.
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Schools serve less of the foods students don’t need:
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Trans Fat
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Trans fats are not good for your heart and raise cholesterol. Schools are eliminating foods with added trans fats.
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Sugar
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High sugar foods provide extra calories and little nutrition. Look for healthy cereals with little sugar and whole grain desserts low in sugar.
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Sodium
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Most students consume double the recommended amount of salt. Schools meals are seasoned with herbs, spices and other flavorings in place of sodium.
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Condiments
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Condiments are a common source of fat, salt and sugar. Schools will control portions and offer lower fat versions of condiments.
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In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice). Individuals who are hearing impaired may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer.
Tips for Home
Healthy meals are important at home.
Your children are learning eating habits that will last a lifetime!
Try whole grain versions of your favorites: pastas, cereals, tortillas, etc.
Have fruits and vegetables on hand and ready to eat for a snack.
Offer low-fat or fat-free milk at every meal.
Make healthier versions of fast foods at home.
Grill, broil, or bake lean protein.
Look for great tasting, low-sugar cereals and desserts.
Try seasoning foods with more herbs and spices.
Eat at home as a family more often.
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Purchase Whole Grains
A whole grain product is 
one that is made with
all three parts of the grain.
in the same proportions in which that grain grows naturally in the field.
 1. Look for the stamp from the Whole Grains Council on the product package.
2. Look for a known whole grain (e.g. brown or wild rice, oats or oatmeal, quinoa, etc.) or the word “whole” before any type of grain (e.g. wheat, corn, rye, etc.) listed as the first ingredient (or the second ingredient if the first is water).
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How Can You Help Your Child(ren)?
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Encourage breakfast
School breakfast fuels learning.
Taste for yourself
Take time to visit your child at school and enjoy a nutritious school lunch.
Be a healthy role model
Eat a wide variety of healthy foods with your children.
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Know the options
Most schools offer a variety of selections at meals. Talk with your child about healthy choices.
Encourage good nutrition
Encourage your child to take and eat the fruits, vegetables, whole grains, lean proteins, and low-fat milk offered in school meals.
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Students may also purchase a variety of a la carte menu items each day.
Meal Prices
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Meal
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Elementary
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Middle & High School
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Breakfast - All Students
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FREE
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FREE
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Adult Breakfast
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$2.10
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$2.10
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Lunch - Full Price
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FREE
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FREE
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Lunch - Reduced Price
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FREE
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FREE
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Adult Lunch
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$3.70
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$3.70
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Meal
Non-discrimination Statement: This explains what to do if you believe you have been treated unfairly. "In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer."